Women's Self Care for the Journey Workshop
February 15th 1-3pm at Urban Light Santuary
This isn't your average self care experience. Join us for an embodied dive into skills, tools and practices to support nervous system regulation and grounding, increase connection to your internal guidance system and build community with others. You will leave this time with an outline for creating a traveling self care kit as well as daily tools/practices to support stress and overwhelm amidst uncertainty.
This class is donation based, pay what you can, come even if you are not able to financially contribute ~ you are still welcome.
February 15th 1-3pm at Urban Light Santuary
This isn't your average self care experience. Join us for an embodied dive into skills, tools and practices to support nervous system regulation and grounding, increase connection to your internal guidance system and build community with others. You will leave this time with an outline for creating a traveling self care kit as well as daily tools/practices to support stress and overwhelm amidst uncertainty.
This class is donation based, pay what you can, come even if you are not able to financially contribute ~ you are still welcome.
February 15th 1-3pm at Urban Light Santuary
This isn't your average self care experience. Join us for an embodied dive into skills, tools and practices to support nervous system regulation and grounding, increase connection to your internal guidance system and build community with others. You will leave this time with an outline for creating a traveling self care kit as well as daily tools/practices to support stress and overwhelm amidst uncertainty.
This class is donation based, pay what you can, come even if you are not able to financially contribute ~ you are still welcome.